Want To Gain More Muscle? Try These Ideas
You're going to want to take pictures of your body as it develops. Looking in the mirror each day can make it difficult to see the progress you have made. With the use of photographs, you can do side-by-side comparisons every two weeks or so and make much better sense of your development.
It seems a lot of people that work out go for speed over technique. Slower repetitions that put your focus on the technique will give you much better results than just attempting to perform the same repetitions as fast as you can. Go slow, and ensure that you are doing exercises in the correct manner.
You need good hydration if you are going to build muscle properly. Dehydrated muscles will be extremely prone to injury, and also won't recover as quickly after you exercise. Hydration also plays a key role in maintaining and building muscle, so it's crucial to drink plenty of fluids.
Make sure that you are consuming enough protein prior to working out. Take in 20 grams of whey protein before you work out. Doing this can give you a boost in the recovery of your muscles, which can decrease the chance your muscles are being used as fuel in your workout.
Don't just depend on supplements. Only about one-half of the nutrients in supplements will be absorbed by the body. They are not as effective, however, if you use them instead of a nutritious diet. The term supplement suggests they should be taken in addition to a healthy diet. Actually, you should try to keep dietary supplements to a minimum.
When trying to build muscle, do not cut good fats out of your diet. There are a variety of good fats that help promote healthy muscle growth. Eating too little fat will reduce the speed with which you gain muscle. Research has proven that a positive relationship exists between your testosterone and fat levels, which is an additional benefit of eating healthy fats.
Use variety in your gripping when focusing on the back. Try using a mixed or staged grip when doing rack pulls or deadlifts, for the best results. A staggered grip will help you to twist the bar in one direction, while an underhand grip twists it the other way. That will stop the bar from going all over the place, while in your hands.
Try out some plyometric exercises. Incorporating these exercises into your routine will strengthen the fast-twitch fibers in your muscles and boost muscle growth. Similar to ballistic moves, plyometric exercises require you to accelerate your movements. For example, during plyometric push-ups, you would pull your hands off the floor and lift your body as high as possible.
Compound exercises are vital if you wish to achieve optimum growth of muscle. These moves incorporate many muscle groups at once, so they are efficient and effective. For example, bench presses work out your shoulders, triceps and chest all at once.
Stick to a realistic schedule when you are trying to build muscle to reduce the risk of injury. Bodybuilding newbies should exercise no more than twice a week. Veterans can usually up their workout frequency to three times per week without problems.
Remember this advice and use it daily. Keep it up and you will soon have the body of your dreams! It will not happen right away, but by putting in a consistent effort, you will be able to have the muscles you want.